Academy

Online Portal for Physical and Mental Well-being

Currently, we do not have any openings.

Core areas

Body

„active perception“

Strengthens understanding of internal processes and conveys how bodily systems interact and influence each other.

Over 30 modules explain physical topics in an understandable way, supplemented by live sessions, the Health Compass, and the Expert Forum for direct exchange with our experts.

Mental

„subtle perception“

Mental work creates awareness of the inner processes that control our thinking, feeling, actions, and thus our well-being.

This is addressed in more than 18 modules on various mental health topics, supplemented by live appointments and the expert forum for direct dialogue with our experts.

Principles

And when the academy is something for you

Ideal as a solid introduction to our work, and also to get to know the content and our working methods – with flexible monthly cancellation.

Recognizing the connections behind symptoms. Not just on a physical level, but also in the mental and emotional areas. This is the first and important step.

It is about recognizing the mechanisms that control energy, metabolism, stress responses, and recovery.

When there is a desire to practically address specific physical and mental topics and to direct questions directly to our experts.

Moving from understanding to implementation to specifically address mental and physical issues, and from that, developing routines that support you in the long term. The goal is to develop individual structures that function within your own life rhythm and carry you long-term.

If you already have experience with courses or programs after the Regulation Therapy according to Anja Hecht® and want to stay on track.

It depicts the phase of sustainable change. The focus is not on speed, but on consistency – on stabilizing processes and integrating progress into everyday life. Routines are reviewed, adapted, and further developed to permanently support regulation.

Customer testimonials for the academy
The premium access is so valuable! Packed with information and self-help tools. Questions in the group are answered promptly.
Kathrin S.
I find the premium access very good, it took me a moment to get oriented, but with the revised area it's now no problem.
Nicole S.
The premium access is very good, very nice with the welcome and guide on how to get started. Lots of great courses.
Katja B.

Topics

Hormone, Metabolism, and Energy

(Physical Balance)

  • Lethargy & chronic fatigue
  • Exhaustion / Burnout
  • Menstrual cycle irregularities, PMS
  • Thyroid problems
  • hormone-induced weight gain
  • strong cravings
  • Weakness or trembling when hungry
  • Performance lows after eating
  • Insulin resistance / metabolic problems
  • Weakness in the morning, energy slump in the afternoon
  • increased irritability / reactions to stress
  • Feeling „burnt out“ despite sleeping
  • Dependence on coffee or sugar
  • Difficulty falling asleep or staying asleep
  • nighttime awakenings (especially between 2–4 AM)
  • No recovery despite sufficient sleep duration
  • Restlessness or racing thoughts when falling asleep

Psyche, Nervous System, Emotional Topics

Mental Balance

  • depressive mood
  • Anxiety & Panic Attacks
  • Constant rumination & inner restlessness
  • Self-doubt, exhaustion from stress
  • Feeling of meaninglessness or emptiness
  • entrenched thought patterns & beliefs
  • emotional blockades (e.g., anger, grief, guilt)
  • unconscious self-sabotage
  • lack of connection to oneself
  • Difficulty letting go or trusting
  • Racing thoughts despite clear decisions
  • Adrenal fatigue → Irritability, anxiety, mood swings
  • Liver strain → Mood swings, sensory overload, aggression
  • Blood sugar instability → nervousness, depressive lows
  • Hormone deficiency (e.g., progesterone) → restlessness, sleep problems
  • Gut-brain axis → depressive moods, anxiety

Women's & Children's Health

(Physical Balance)

  • PMS & Menstrual Irregularities
  • Spotting & hormonal fluctuations
  • Menopause & Transitions
  • Fertility & Pregnancy
  • Cysts with pulling lower abdominal pain
  • PCOS Syndrome: Weight gain, skin problems, increased hair growth
  • Endometriosis: severe menstrual cramps, persistent lower abdominal pain, exhaustion
  • Thyroid & Osteoporosis Risk
  • Adrenal fatigue
  • Multiple demands (family, career, household)
  • Unfulfilled desire for a child
  • hormonal requirements
  • Natural support before & during pregnancy
  • Nervous System & High Sensitivity
  • Sleep and Concentration Problems
  • Regulation of Stress & Emotions

Body Signals & Digestion

(Physical Balance)

  • Hair loss, skin rashes
  • Eczema, dry or itchy skin
  • Mucous membrane problems (e.g., genital area, mouth)
  • Bloating, feeling of fullness
  • Irritable bowel syndrome symptoms
  • Histamine intolerance
  • Food intolerances
  • Back, neck, joint pain
  • Migraine, tension headaches
  • Fibromyalgia-like symptoms
  • unexplained pain

The goal is always to make it fit into your everyday life without completely changing it.

Immune system, detoxification, oral health

(Physical Balance)

  • frequent or prolonged infections
  • Chronic fatigue after infections
  • Long COVID / Post-Vaccination Symptoms
  • Reactivated viruses (e.g., EBV, HPV)
  • Poor tolerance of medications, alcohol
  • Chronic morning fatigue
  • Skin problems due to internal stress
  • Detoxification disorders (e.g., in HPU)
  • Gum problems
  • Frequent cavities despite care
  • Inflammation of the mucous membranes
  • Bad breath, despite hygiene

Maybe you're thinking now,

„Another program that promises a lot“

But can I really do this?

I understand your concerns! Because I was once in that same situation. A time when I had to work my way through everything on my own, with a lot of patience, and keep trying.

However, from my more than 10 years of experience in my work, I can tell you the truth:

It's a process.

This process takes time, and each of us is different, individual, and special. Therefore, you won't find a quick fix here that's truly permanent, but rather support at a pace that suits you. Sustainable and for your well-being.

And yes, you can do it.

Admission to the Academy

What You'll Get

The possibilities

Monthly

Getting started 149 € per month.
  •  
Very popular
  • Flexible TERMINABLE
  • Loyalty bonus – only left 109,- € from the 7th month 

Month 1 to 3

€149 per month

Months 4 to 6

$129 per month

From month 7 onwards.

109. € per month

Corresponds to 1.488,- € 1. Year

Perfect for getting started

Perfect for getting started. You have access to all areas and can also switch to the annual subscription at any time.

14-day money-back guarantee 

Book monthly

Currently, we do not have any openings.

1st Year

Beginner 1.299,- €

  • Installment plan available (1, 3, 6 installments)
  • 1 year term, none automatic Extension
  • corresponds immediately and permanently 109,- € p.m.

€189 Price advantage with monthly payment

By booking the annual access, we thank you with a permanently reduced price for full access to all content as well as exclusive discounts.

14-day money-back guarantee 

Book for 1 year

Currently, we do not have any openings.

Your Membership at a Glance

Exchange & Support 

In exclusively supervised groups, you can ask our [experts/trainers/mentors] your questions about courses, symptoms, recommendations, blood work, and much more. Experts meet people who have similar issues, but in a cultivated and respectful coexistence.

Exclusive Theme Weeks

With content such as “Beauty,” “Fear,” or thyroid disorders, etc. With your membership, you'll gain deep insight into topics that go beyond the knowledge covered in the course areas.

My Own Dashboard

Never miss any news again. In your personal In the course area, you'll get all the important information and will always be the first to know if new courses go live or exclusive offers are available.

Access to over 50 modules

Look forward to over 50 modules with different specializations.

Mental
Mindset & Beliefs, Managing Thought Loops, or (Mental) Self-Love

Body
Autoimmune disorders, organ structure, symptomatic complaints, and much more.

Done4you-Analyses & Treatment Plans

Do you have new blood test results that you don't understand? Or would you like to have your thyroid values analyzed? In the expert forum, you can upload your data and receive well-founded analyses from Anja & her team in no time at all. Expert team.

Recipes & Tips for Nutritional Supplements

How many times have you bought supplements only to realize they don't do anything for you?
In a special area, you'll find selected and recommended products that fit your situation, free of ads.

Additionally, you can here your Follow-up questions ask our experts

 # Bonus 1:
Monthly Health Compass via email

You will receive exciting mail once a month. from Anja with news, tips, and other impulses. You can also find all newsletters collected in the member area to read.

Bonus #2: 
2 p.m. Live Q&A (Zoom)

No more waiting for appointments with specialists. In the live calls, you can ask your questions directly. Or simply listen to others' questions and our live topics. You can find all recordings in the members' area.

Bonus #3:
Exclusive Discounts & Promotions

Staying awake is worth it, up to 28% pay 40 Euros less monthly.

Ab starting month 7 with monthly access or:

DSecure a discount immediately with annual payment. Often, there are additional offers for annual payments as well.

Still unsure?

Taster day

Take a look, no obligation

24 hours

24,-€

Access to all academy content, excluding the expert group.

Feedback on the Academy
My year is now coming to an end and I don't regret a single cent – I received so much help with self-help, learned so much more about biochemistry. So many alternatives to conventional medicine, so many helpful herbs, teas, and supplements, so that you've basically become your own doctor. The connections between hormones, organs, antagonists and synergists, metabolism – so much knowledge is simply amazing and it was a great, educational time. The courses are unique and have helped me so much to better understand my body and mind.
Tanja D.
Over

Anja Hecht

Founder, CEO, Expert, Trainer, Driving Force, Creative Marvel

Imagine looking back in a few months at a time when you had so many unanswered questions and worries, and saying, „I did it. I finally got my life back!”

This is your chance for a life of well-being!

Questions & Answers

In the premium area, you will be looked after by a dedicated team that is always there for you. Anja is your direct contact person in monthly live Q&A sessions via Zoom and in the expert forum. This ensures you receive competent support at all times.

Yes, in the premium area, you'll find a guide to help you get off to the best possible start. Additionally, a course advisor quiz is available to help you find the right course for you:https://menschlichkeitsakademie.de/qsm_quiz/welcher-kurs/)

Yes, in the premium section, you'll find a list of selected product recommendations that you can view at any time.

The knowledge is conveyed through videos as well as written treatment plans and recommendations.

Yes, you can submit your blood values or findings for assessment in the expert area of premium access at any time.

The time commitment varies depending on individual pace. Everyone can go through the content at their own speed.

A complete overhaul is usually not necessary; often, minor adjustments are already sufficient.

Yes, specific conditions are also discussed. Even with few symptoms, you can benefit from an improvement.

No recommendation for discontinuation is given for this. Changes in medication should always be discussed with a doctor.

Yes, in the premium area, you have access to the monthly live Q&A session via Zoom and the expert forum.

Absolutely. Our goal is to convey all content to you in an understandable and practical way. The live calls with Anja and their recordings with summaries and homework are designed to make it easier for you.

All dates will be announced in a timely manner in the Premium section under „My Account.“.

When you purchase courses, you have permanent access. Premium access is available for the booked period.

You can cancel your Premium access at any time through the Academy itself, up to one day before automatic renewal.

Christian will be happy to assist you with questions regarding technical implementation (e.g., Zoom for live calls).

No, the treatment plans can only be viewed online.

An explainer video about Anja's subconscious mind techniques can be found here: https://u.pcloud.link/publink/show?code=XZcdC30ZuDe5miHERkHbPDLhPPwYImdwGwlX

Yes, you can submit questions that are also relevant to family members.

The costs vary depending on the course. For example, in the „Restart“ program, they amount to approximately €150 per month.

Yes, you have access to introductory lessons in the courses. You can also find many free videos, recipes, and tips in our Facebook group and on Instagram.

There are no promises of a cure, but we guarantee that we will always do our best for you.

Our program will save you thousands of euros in the long run through targeted and effective solutions that will spare you unnecessary doctor's visits and therapies. This will also give you valuable time in your life and can be enormously soothing for your nerves. We encourage you to check out our feedback and our profile on „Proven Expert.“.

Our courses and Q&A sessions are flexible and available anytime. You decide when you learn – without pressure. Alternatively, we can also recommend one-on-one support or the restart here.

Feel free to send us a message, and we'll find a solution together.

Do you have questions that we couldn't answer here? 

Then feel free to send us an email and we'll get back to you: service@anjahecht.de

Contact
No matter which path you take, always do it at your own pace and in your own way.