About

Here you can learn about us

The person behind it

Hello, I am Anja

My daily life is a mix of family life, working on new projects, learning, laughing, improvising, and constantly searching for a balance between doing and being.

As a mother of four, I enjoy every day of my life and am grateful for everything that is present right now. My path, as well as the many personal developments of recent years, have made my life richer and more fulfilling.

I love good food, walking barefoot, long and deep conversations with people, and moments when we look back on our 7-year world trip with our children, and the birth of our fourth child in Norway.

I am a free spirit! Laughter is a source of joy for me, because a part of me has remained a child.
And whenever someone tells me, „That's how it is!“, I'm the one who questions:

„Is that really true?“

Education and Qualifications

Certified Hormone Coach
Certified Intestinal Specialist
Certified Adrenal Fatigue Coach
Autoimmune Coach
Root Cause Therapist
Traditional Chinese Medicine

Training to become a Heilpraktikerin (naturopath)
International Health Coach
Practitioners of Ayurvedic Medicine
Divine Opening Coach
Studying for a PhD in holistic medicine

Besides my passion for bodily processes, their interconnections, and functions, I am fascinated by everything related to natural processes, inner order, and lived simplicity. I like structures that work, people who are genuine, and places that give energy rather than take it. My work combines modern physiological insights with practical experience-based knowledge – clearly structured, scientifically sound, and applicable to everyday life.

From Personal Experience to the Concept of the Regulation Method

My journey from self-healing to today's business

The Beginnings

My Path to Self-Regulation

From 2006 to around 2010, I went through an intensive health phase with unexplained symptoms such as heart palpitations, exhaustion, and panic attacks. After the rather coincidental diagnosis of Hashimoto's thyroiditis, I realized that conventional treatments did not bring about lasting improvement. So, I decided to take responsibility for my own health.

The Origin

The Fascination of Self-Regulation

Through various training and further education programs, I gained a deep understanding of the body's interconnectedness and the activation of the body's own self-regulation. This knowledge kindled a lasting fascination in me, driving me to continuously research, learn, and deepen my understanding.

First accompaniment

Symptom freedom as a foundation

Over time, this path led me to my own symptom-free state – and I realized that with my experiences, I could also guide others on their journey to greater well-being and joy in life.

Today

Own therapy

As my knowledge and experience grew, more and more people came to me – and from that, the offering you find here today developed.

My Method

Find your suitable entry point

The Academy

The knowledge platform for self-study, in-depth learning, and follow-up questions.

The training

Training according to Anja Hecht for a deep understanding of regulation.

The Restart Program

The 12-month support for promoting self-regulation.

The premium services

Exclusive one-on-one coaching for sustainable personal development.

"I love what I do"

I simply love what I do and I always look forward to seeing my clients and taking them one step further each time, showing them new possibilities for taking even more conscious care of themselves and developing a deep fundamental understanding of themselves.

Together with my team and my husband by my side, I am excited to bring this work to life with passion every day.

Contact

Let's stay in touch.