Online coaching
Training in stress regulation
In 8 months to a profound understanding to get to the root of your own stress, but also to accompany other people on this path in an alternative and preventive way
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Stress is changing – and it is no longer just affecting adults.
The Nervous system Many people are permanently overburdened today. Not only adults in their daily work lives. This pattern can now be seen from infancy into old age, and it is noticeably more frequent.
Stress is never limited to just one level. It manifests physically: tension, sleep, digestion. And it manifests emotionally: irritability, exhaustion, and the feeling of no longer being able to truly switch off.
Both are connected, and both must be taken into account if you really want to prevent and support.
Therefore, it is becoming increasingly important to promote and build regulation early and alternatively – whether for yourself or as a complement to your professional work with people. Because a system that comes to rest can do something that no single technique can replace: regulate itself again.
Facts at a glance
Online education
Live Events
(In-person classes)
Duration: about 8 months
Language: German
Limited number of spots
Payment in installments is available.
(1, 3, 6, or 12 installments)
Training fee:
6.800 €
Understand what's really going on and strengthen your body before you "crash," rather than chasing after symptoms.
Why "doing everything right" Still Isn't Enough
Why is it that some people don't really make any progress despite meditation, dietary changes, coaching, or therapy?
Most of the time, it’s not because of the wrong method. It’s because the body doesn’t yet feel secure enough to let go at all. As long as that sense of security is missing—physically, hormonally, emotionally—every exercise remains superficial. The client becomes calmer for a moment, but the system beneath remains tense.
There are only limited places available
Secure your spot now
To registerRegistration closed
After completing this training, you'll be able to recognize not only that someone is stuck, but also why—and what is truly needed in that moment.
Focus areas
Sound expertise instead of superficial methods: Our four pillars of the biological regulation method.
Nervous system
Notice when your system is about to crash before it happens
Brain & Hormones
so that stubborn patterns can truly change
Neurotransmitter & Emotional Regulation
so you can understand what lies behind strong emotions
Stress Axes & Organ Systems
so that physical warning signs are no longer overlooked
What This Training Program Specifically Offers You
How a system truly settles down, not just for the moment.
Whether it's after a stressful day, before making an important decision, or when your thoughts just won't settle down: Instead of learning yet another individual technique, you'll discover the key mechanisms that allow a system to find calm at every level.
Physically, hormonally, in the nervous system, emotionally.
More insight and clarity for yourself. And an understanding of how things are connected.
Clearly and understandably explained, how the nervous system, thoughts, and body are connected. What stress triggers in you and how it manifests—the slightly faster pulse, the racing thoughts, the tension that builds up. And how all of this can be prevented.
A different perspective than just what is currently visible.
A different perspective on issues, bodies, and people. Not just seeing what’s obvious, but understanding what someone might truly need. Listening, giving them space, and being able to explain why a certain step might make sense. That’s exactly what builds lasting trust.
Experience it for yourself, then share it in an even more profound way.
You put what you learn into practice on yourself before passing it on. It’s not just about listening or reading—it’s about genuine experience. Once you’ve experienced for yourself what self-regulation feels like, you can truly guide others toward it, rather than just talking about it.
Graduation & Certification
We'll accompany you every step of the way and support you with your completion
Overview
Written test
(Multiple Choice)
Oral exam
through two documented practical cases
Certificate
Stress Regulation Therapist based on Regulation Therapy Anja Hecht®
Official entry
In our therapist directory (incl. recommendations & visibility for potential clients)
Further offers
Quality Circles & Development Meetings (3x per year)
Your path to becoming a qualified expert
Your graduation is more than a certificate – it is proof of your expertise in the regulation method according to Anja Hecht®. By combining sound knowledge with documented practical cases, we guarantee a standard that sets you apart in the market.
With the certificate, you secure not only the trust of your clients, but also access to our directory and ongoing optional quality circles. This way, you stay at the forefront of your field and benefit from long-term visibility and networking.
Overview
Written test
(Multiple Choice)
Oral exam
through two documented practical cases
Certificate
As stress
According to regulatory experts Anja Hecht®
Official entry
In our therapist directory (incl. recommendations & visibility for potential clients)
Further offers
Quality Circles & Development Meetings (3x per year)
Become an expert with us
Understand the human system!
Training in stress regulation
Price:
Only 1 spot left at this price, afterwards 6.800 €
What you get:
- Personalized Support: 8 Months of Expert Assistance.
- Flexible Learning: The perfect mix of live and video courses.
- Practice Guarantee: Directly applicable methods for everyday use.
- Premium Resources: Including scripts & product tips
Registration closed, you can no longer register. Feel free to contact us with any questions.
14-day money-back guarantee
The moment you might know.
That's where this program comes in.
And it is your decision what you use it for: to strengthen yourself and your own environment, or to support other people professionally, whether in coaching, nursing, or the therapeutic field.
Maybe it is you yourself.
Another sleepless night—once again, that feeling of "I’m just going through the motions." You’ve read books, taken courses, and picked up techniques. But nothing has really changed.
Maybe it's your child.
You're exhausted, overwhelmed, can't relax, and you feel helpless, even though you've already tried so many things.
Maybe it is a client,
The person who comes to you. They eat healthy, meditate, and have tried many things. And yet: they sleep poorly, are irritable, and seem constantly tense on the inside. You sense that something is missing, but you can't quite put your finger on what it is.
Do you have questions about training?
Enter here and receive all information directly from Anja
You will receive a clear assessment of whether this training is right for you.
What to expect during the info call
- Why many symptoms, blockages, and limitations do not arise from methods or organ level, but from an overloaded nervous system
- what What regulation really means – and why breathing, meditation, or tools often aren't enough
- How Nervous system, brain, hormones, and neurotransmitters work together
- Why Without inner security, sustainable support for people is not possible.
- for Who the training is intended for – and who it is intentionally not for
- How this further training is to be classified as part of the regulation method
This recording is for you if you feel,
that understanding is more important than even more techniques.